The initial weeks after childbirth can present unique challenges for new mothers as they navigate healing, self-care, and the joys of bonding with their newborn. We've curated a postpartum essentials checklist of items that will support you during the early postpartum days.
Heavy flow pads/depends
Disposable underwear or maternity underwear + extras
Peri-bottle for rinsing
Dermoplast or witch hazel pads for soothing discomfort
Comfortable, loose-fitting clothing
Nursing bras
Nursing pads (if breastfeeding)
Lanolin cream for sore nipples (if breastfeeding)
Reusable ice packs or gel pads for pain relief (try pre-made padsicles)
Heating pad for sore muscles
Tylenol/Ibuprofen
Colace or Miralax (over-the-counter)
Prenatal Vitamins
Belly bandit
Nipple shields (if breastfeeding)
Nipple cream or coconut oil (if breastfeeding)
Baby diapers and wipes
Baby clothing and swaddles
Baby bath and grooming supplies
Baby-safe laundry detergent
Infant feeding supplies (bottles, formula, sterilizer, etc., if not breastfeeding)
Baby monitor for peace of mind
Comfortable pillows and cushions for breastfeeding or support
Entertainment and relaxation items (books, magazines, streaming services, etc.)
Healthy snacks
Remember, self-care is paramount during this period, and having the right essentials can make all the difference in your postpartum recovery journey. Happy parenting!
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